Welcome to the

Zomee Learning Center

Your go-to hub for helpful tips, how-to videos, and real stories to support you through every step of your motherhood journey.

Two pregnant women holding their baby bumps posing

Breastfeeding Myths Lactation Consultants Want You to Stop Believing

My own breastfeeding experience was a good one, it's what drew me into this work. But after ten years of hospital-based postpartum support, i've learned most moms aren't struggling with breastfeeding itself. They're struggling with everything they heard about it before they ever tried. Here are the myths I correct most.

Mom and baby laying down together side by side

Common Breastfeeding Problems (and How to Solve Them)

Nobody's breastfeeding journey goes perfectly according to plan, and that's not a reflection on you. It's just what happens when two people (one of whom is brand new at this, and also cannot talk) are learning to do something together...

Is This Normal? A Lactation Counselor Answers Your Biggest First-Week Breastfeeding Questions

Is This Normal? A Lactation Counselor Answers Your Biggest First-Week Breastfeeding Questions

A Certified Lactation Counselor answers the questions new moms ask most during the first week of breastfeeding: how often to feed, whether pain is normal, how to tell your baby's getting enough, and when your milk actually comes in.

woman out at the beach with her baby while watching the sunset

Does Stress Affect Breast Milk Supply? A Real Talk Guide for Moms

We’re breaking down the connection between stress and breast milk supply plus simple, practical ways to support your body, improve milk flow, and feel more in control of your feeding journey.

It’s Not Fair! - Breastfeeding Challenges and Solutions By Sara Chana Silverstein, IBCLC

זה לא הוגן! - אתגרים ופתרונות הנקה מאת שרה חנה סילברשטיין, IBCLC

לעתים קרובות נשים נכנסות למשרד שלי ואומרות, "שרה חנה, זה פשוט לא הוגן שאני נאבקת בהנקה בזמן שאף אחת מהחברות או האחיות שלי לא עושה את זה!" תן לי לשפוך את התה: זה לא נכון שכל החברים שלך לא נאבקים...

Mom holding baby while she pumps with Mother's Nature W1 Warming Wearable

5 הדרכים המובילות למנוע התייבשות חלב: תובנות מומחים

הנקה מציעה יתרונות שאין שני להם לאם ולילד, אך שמירה על אספקת חלב עקבית היא אתגר שכיח. מדריך מעמיק זה, המועשר בתובנות מומחים ועצות מעשיות, יעזור לך לשמור על ייצור החלב שלך ביעילות.