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20–30 mmHg is considered firm or medical-grade compression. It may be appropriate for some people during pregnancy, but because needs vary, check with your OB-GYN or midwife before using therapeutic compression garments.

Compression socks may be used before, during, or after labor and delivery depending on your individual circumstances. Always follow your healthcare provider’s recommendations, particularly if you have a medical condition that affects circulation or makes compression inappropriate.

They can be a convenient option for long periods of sitting, but they should not be worn continuously for 24 hours. Remove them before sleeping unless your healthcare provider recommends otherwise.

Compression socks provide graduated support that can help promote circulation and relieve feelings of achy, tired legs. They may also help manage swelling and discomfort associated with pregnancy.

For the most accurate measurements, measure first thing in the morning, before daily swelling increases. Use a soft measuring tape to measure the narrowest part of your ankle and the widest part of your calf, then compare your measurements with the size chart.

Of course, they can also be worn postpartum for support and comfort during the period when swelling may occur after delivery. Ask your healthcare provider whether compression is appropriate for your individual recovery.